Brassica oleracea var. botrytis, a member of the Brassicaceae family, was introduced to the United States in the 1940s and has been a worldwide favorite ever since. The head of the flower is the edible portion. BENEFITS: Snowball cauliflower is an excellent source of vitamin C, vitamin K, some B vitamins, dietary fiber and some essential minerals. It contains antioxidants that strengthen the body against cancer and heart disease by neutralizing free radicals. USES: Due to cauliflower's versatility in the kitchen, raw foodists have substituted it for cooked grains and high-carbohydrate foods such as rice and potatoes. Butter, sauces or seasonings enhance its delicate sweetness. Cauliflower is easily digested and can be consumed raw in salads or fondue, though it is commonly cooked. It is suitable for soups, souffles, salads, purees and pickled meals.   **Our Non-GMO, Heirloom Snowball Y Improved Cauliflower Seeds can be grown in pots, or in soil and has been known to reach up to 30" tall! Approx 350 Seeds.