Brassica oleracea var. sabauda is sometimes referred to as Choux de Savoie, Cavolo Verza, Milan cabbage and Lombard cabbage. Along with broccoli and Brussels sprouts, Savoy cabbage is a member of the Brassica genus. The origin of the word savoy is the ancient Savoy region in the Western Alps, which encompasses parts of modern-day Italy, France and Switzerland. The cabbage's outside and inner leaves are edible. The interior leaves are delicate and fragrant. BENEFITS: Besides its low-calorie content and high nutrient density, cabbage is also an exceptional source of fiber. In addition to its high concentration of vitamins, bitter compounds and antioxidants, Savoy cabbage is a source of high-quality plant-based protein. USES: This low-calorie vegetable can be consumed raw or prepared. It is an excellent source of potassium, minerals and vitamins A, K and C. The healthful savoy cabbage is also wonderful in pea sprout salad with an Asian-inspired vinaigrette. Our Non-GMO, Heirloom Savoy Cabbage Seeds can be grown in pots, or in soil and has been known to reach up to 1' to 2' tall! Approx. 300 seeds

Brassica oleracea var. capitata, also known as Red Acre Cabbage or Blaukraut and a member of the brassica family, is a heritage, hardy, cool-season annual vegetable with origins in China dating back to 4,000 BCE. Red Acre Cabbage is a classic heirloom type that yields excellent, spherical heads with a deep red color. BENEFITS: Brassica vegetables have a high nutritional value since they are rich in vitamin C and soluble fiber. Carotenoids, which are phytochemicals recognized for their anti-inflammatory and anti-cancer properties, are present in the leaves of red cabbage. USES: Red Acre is crunchy and tasty whether cooked or eaten raw. It provides the best coleslaw when shredded and is a terrific addition to any salad. Also, it is perfect for fermenting vegetables and making sauerkraut. Approx. 150 seeds   Our Non-GMO, Heirloom Red Acre Cabbage Seeds can be grown in pots, or in soil and has been known to reach up to 1' to 2' tall! Approx. 150 seeds

Brassica rapa is a member of the Brassicaceae family. White stem pak choi is native to China and Japan and has been cultivated for millennia. It is also known as Chinese white cabbage, bok choy, hakusai, bai cai and petsai. Both the leaves and stems are edible. BENEFITS: Vitamins C and E, beta-carotene, folate and selenium are anti-cancer substances in this food. Beta-carotene and Vitamins C, E are potent antioxidants that prevent cell damage from free radicals, which may reduce your risk of developing cancer. Selenium may assist in retarding tumor growth. Bok choy is a rich source of calcium, phosphorus, iron, magnesium and vitamin K, essential for maintaining strong, healthy bones. USES: Pak choi has a mild, somewhat mustardy flavor and minimum cooking requirements. It is used in soups, stir-fried with meats and blanched in China. When cooked, the leaves have a robust, almost spinach-like flavor, while the stems are sweet, mild and refreshing. Approx. 350 seeds   Our Non-GMO, Heirloom Pak Choi (Bok Choy) Cabbage Seeds can be grown in pots, or in soil and has been known to reach up to 10" to 24" tall! Approx. 350 seeds